Countries: 🇨🇰 Cook Islands.
Cook Islands Time
Cook Islands Standard Time (UTC−10)
IANA: Pacific/Rarotonga · UTC−10
Pacific/Rarotonga does not use daylight saving time. The offset stays UTC−10 all year.
Sunrise 06:20 · Sunset 18:36
Daylight 12h 16m · Solar noon 12:28
| City | Local time | Difference from Pacific/Rarotonga |
|---|---|---|
| New York | Thu | 6 hours ahead |
| Los Angeles | Thu | 3 hours ahead |
| London | Thu | 11 hours ahead |
| Paris | Thu | 12 hours ahead |
| Dubai | Thu | 14 hours ahead |
| Mumbai | Thu | 15.5 hours ahead |
| Singapore | Fri | 18 hours ahead |
| Tokyo | Fri | 19 hours ahead |
| Sydney | Fri | 20 hours ahead |
| Johannesburg | Thu | 12 hours ahead |
| São Paulo | Thu | 7 hours ahead |
| Chicago | Thu | 5 hours ahead |
Clocks in Pacific/Rarotonga run on Cook Islands Time (UTC−10, UTC−10); software knows the zone as Pacific/Rarotonga.
No. Pacific/Rarotonga keeps UTC−10 all year, so its time difference with places that do change their clocks shifts by an hour twice a year.
Standard offset UTC−10, no daylight saving time (as of 2026).
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 |