Time in Cook Islands Now

Cook Islands Time

Cook Islands Standard Time (UTC−10)

IANA: Pacific/Rarotonga · UTC−10

Cook Islands does not use daylight saving time. The offset stays UTC−10 all year.

Sunrise 06:20 · Sunset 18:36

Daylight 12h 16m · Solar noon 12:28

Time in Cook Islands vs major world cities

City	Local time	Difference from Cook Islands
New York	14:29 Thu	6 hours ahead
Los Angeles	11:29 Thu	3 hours ahead
London	19:29 Thu	11 hours ahead
Paris	20:29 Thu	12 hours ahead
Dubai	22:29 Thu	14 hours ahead
Mumbai	23:59 Thu	15.5 hours ahead
Singapore	02:29 Fri	18 hours ahead
Tokyo	03:29 Fri	19 hours ahead
Sydney	04:29 Fri	20 hours ahead
Johannesburg	20:29 Thu	12 hours ahead
São Paulo	15:29 Thu	7 hours ahead
Chicago	13:29 Thu	5 hours ahead

Clocks in Cook Islands run on Cook Islands Time (UTC−10, UTC−10); software knows the zone as Pacific/Rarotonga.

No. Cook Islands keeps UTC−10 all year, so its time difference with places that do change their clocks shifts by an hour twice a year.

What time zone is Cook Islands in?

Cook Islands Time (UTC−10), UTC−10; IANA zone Pacific/Rarotonga.

Does Cook Islands have daylight saving time?

No, it stays on UTC−10 all year.